This recipes shows how easy it is to make your own gluten-free and low sugar granola.  The recipe make two parfaits but you will have extra granola that can be stored in an airtight container.

Ingredients

Super-seed Granola:
● ½ cup chia seeds
● 2 cup pumpkin seeds
● 2 cup sunflower seeds
● 1 cup almonds, chopped
● ½ cup sesame seeds
● ½ cup coconut flakes
● ½ cup agave or maple syrup
● ½ cup brown sugar
● ⅛ cup coconut oil
● 1 tsp salt
● 1 tsp vanilla extract

Yogurt parfait:
● 1 ½ cup Forager Project Unsweetened Vanilla Bean Yogurt
● 1 tbsp Tahini
● 1 tbsp agave
● Garnish: fruit of your choice

Prep

Preheat the oven to 300 degrees. Meanwhile, place nuts in a food processor. Quickly pulse four times making sure you still retain some large pieces of nuts.

In a large mixing bowl, stir together the coconut oil, syrup, sugar salt, and vanilla extract. Transfer the nuts to the mixing bowl, then add coconut flakes and chia seed. Combine well, then transfer to a large lined baking sheet. Press down evenly into a thin ¼ inch layer. Bake for 15 minutes. Stir the seeded granola, then bake for an additional 15 minutes. Set aside to cool.

To make your parfait, layer with the super-seed granola, yogurt, a drizzle of tahini and agave, and fruit of your choice. Store leftover granola in an airtight container.

Newsletter

Send me fresh recipes

  • This field is for validation purposes and should be left unchanged.

Forager Project recipe we recommend



Breaded Mushrooms with Chive Sour Cream Dipping Sauce

These crispy breaded mushrooms are baked (making them secretly healthier) and well paired with chive sour cream dipping sauce. A...
Read More

Baked Cinnamon Sugar Apples

These 6-ingredient baked cinnamon sugar apples are so easy to make! Fill them with vanilla yogurt and granola for the...
Read More

Garlic & Herb Dinner Rolls

These fluffy and pillowy garlic & herb dinner rolls are so quick and easy to make! Naturally dairy-free and vegan,...
Read More

Beet Pasta

This creamy, vibrant, and completely vegan pasta is a great way to brighten up your dinner and sneak some veggies...
Read More

Chocolate Overnight Oats with Magic Shell Topping

These 6-ingredient overnight oats are packed with protein and topped with a chocolate magic shell for a truly delicious breakfast...
Read More

Pumpkin Snickerdoodles

Fun, and colorful, these wonderfully soft and chewy pumpkin snickerdoodles give traditional sugar cookies a festive fall flavor. These cookies...
Read More

Easy Vegan Shepherd’s Pie

Warm up your night with the savory and satisfying flavors of Shepherd's Pie. A hearty mix of potatoes and lentils...
Read More

Carrot-Zucchini Parmesan Fritters

These crispy carrot-zucchini parmesan fritters are great on their own or on top a bowl of rice or salad. Garnish...
Read More

Vegan Pumpkin Pie Bars

The best of pumpkin pie in bar form, these super easy gluten-free and vegan pumpkin pie bars are full of...
Read More

Vegan Pumpkin Chocolate Chip Muffins

Pumpkin and chocolate are the perfect flavor combination to celebrate fall. These muffins are great as an on-the-go healthy breakfast...
Read More

You wouldn't know this wasn't dairy!

Michele L. Seattle, WA

It is fantastic using it in recipes!

Judy H. Marblehead, MA

Truly exceptional.

@sorrow_beauty

Find Forager Project near