RD Webinar: The Healthy Plant-based Pregnancy | Forager Project

Morning made simple

In this webinar, featured speaker Angela Houlie, MS, RDN, CDN, discusses patient management, key nutrient needs, and the latest research to help you support clients interested in enjoying a healthy plant-based pregnancy.

Topics explored include:

Recognize and express understanding of a patient’s autonomy before, during,
and after pregnancy.
Describe the latest research to explain how a patient can support a plant-based lifestyle throughout their pregnancy journey.
Identify and explain key nutrients of a plant-based diet that are vital for optimal pregnancy nutrition.

This webinar is approved for 1 CEU for RDNs. At the end of the webinar, you will be prompted to fill out a post-assessment questionnaire and provide your email address to receive your CPE certificate and join the Forager Project RD Community.

For any issues or questions, contact us at rd@foragerproject.com.

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Our collection of recipes

Recipe

Our Recipes

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Forager on Instagram

Craving a cool treat? Try our dairy-free mint chip

Craving a cool treat? Try our dairy-free mint chip ice cream sandwiches! 🍦✨ Perfectly refreshing mint chip ice cream is nestled between rich brownie cake layers.
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Ingredients 🍦💫🌞⁠
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1 cup all-purpose flour⁠
¾ cup cocoa powder⁠
¾ teaspoon baking powder⁠
½ teaspoon salt⁠
½ cup melted vegan butter, melted and cooled slightly⁠
3 tablespoons Forager Project Cashewmilk⁠
1 cup granulated sugar⁠
1 teaspoons vanilla extract⁠
1 pint mint chip ice cream of choice⁠
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Prep⁠
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1️⃣ Heat oven to 350 degrees. Line a rimmed baking sheet with parchment paper.⁠
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2️⃣ In a medium bowl, whisk together flour, cocoa powder, baking powder, and salt.⁠
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3️⃣ In a large bowl, whisk together vegan butter, Forager Project Cashewmilk, and sugar until creamy and sugar is dissolved. Stir in vanilla. Add the flour mixture and beat until combined. The batter will be quite thick.⁠
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4️⃣ Scrape batter into the center of the prepared pan. Using an offset spatula or back of a spoon, smooth to a thin, even layer, about 10 x 7 inch rectangle, leaving a border of parchment paper around the edges. Bake until cake is set 10-12 minutes. Set aside and let cool completely.⁠
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5️⃣ When you are ready to assemble, remove ice cream from freezer and let it stand for a few minutes to soften slightly.⁠
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6️⃣ Using the parchment, transfer the cooled cake to a cutting board. Cut to cake in half crosswise to form 2 pieces that are each about 7 inches.⁠
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7️⃣ Using an ice cream scoop, dollop ice cream evenly over the top half of the cake. Place the remaining piece of cake on the ice cream to make a large sandwich cake. Press down slightly. Wrap it well in plastic wrap and freeze until firm, at least 3 hrs. ⁠
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8️⃣ Remove the large sandwich cake from the freezer and take off the plastic wrap. Trim the edges and then cut into 9 smaller sandwiches. Serve immediately or wrap each sandwich well in plastic wrap and freeze until firm and ready to serve.

Head to the link in our bio for the full recipe details!

Raspberry sweet rolls 🍓🌀 No eggs, no dairy,

Raspberry sweet rolls 🍓🌀 No eggs, no dairy, and you’d never know. 😮‍💨 A playful twist on the classic cinnamon roll, with our Cashewmilk stealing the spotlight!

COMMENT “sweet rolls” and we’ll DM you with the full recipe. Or you can find it on our website foragerproject.com 🫶

Our sour cream alternative is creamy and tangy, ma

Our sour cream alternative is creamy and tangy, making the perfect base for a homemade BBQ sauce!! Enjoy this BBQ tofu sandwich, smoky, tangy and packed with fresh flavor and veggies.

💥Pro tip: looking to add more flavor? Mix an additional 1/2 cup of Forager Project sour cream with 1 teaspoon of dried parsley, 1/2 teaspoon of dried onion for a quick and easy spread to add a boost of flavors.

COMMENT “sandwich” below and we will send you the full recipe or you can find it on our website at
http://foragerproject.com

Do you prefer hot or cold sandwiches? Which should we make next? 👇

Our Earth continues to amaze us through its work a

Our Earth continues to amaze us through its work and beauty. Be kind to the planet (and the people in it). 🌱🥕🥬🦋🍃🌎️🗣️ ⁠
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#NatureAtWork #ForagerProject #spreadkindness

Let’s talk about our dairy-free milks ~ clean, m

Let’s talk about our dairy-free milks ~ clean, made without gums, oils, or fillers, and crafted with 100% organic ingredients.

Cashewmilk:
✨️ Filtered Water
✨️ Organic Cashews
✨️ Organic Oats
✨️ Sea Salt

Oat Milk:
✨️ Filtered Water
✨️ Organic Oats
✨️ Sea Salt

They’re clean, creamy and ready to be a staple in your routine! 🤝🥛

Comment “forager project milks” below, and we will send you delicious, plant-based recipes using our milk-alternatives to inspire you in all moments of your day.

#foragerproject #cashewmilk