Morning made simple

These chili-roasted crispy cauliflower tacos are topped with a creamy and cooling cilantro yogurt sauce that’s dairy free and 100% vegan! Top with fresh avocado and black bean salsa, these soft shell cauliflower tacos are the perfect quick dinner for kids and adults alike.


  • 1 large head of cauliflower
  • 4 tablespoons fresh lime juice, from 2 limes, divided
  • 3 tablespoons soy sauce
  • ½ cup Forager Project Oat Milk
  • ½ cup + 1 tablespoon Forager Project Cashewmilk Yogurt, divided
  • ½ cup cornstarch
  • ½ cup gluten free breadcrumbs
  • 2 teaspoons chili powder, divided
  • ½ cup fresh cilantro
  • 1 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 4 soft gluten-free tortilla shells
  • Optional: Sliced avocado, black bean salsa, additional fresh cilantro, for garnish


  • Preheat the oven to 425ºF, and line a baking sheet with parchment paper.
  • Clean and chop the cauliflower into florets. Place the cauliflower into a bowl and pour 2 tablespoons of lime juice plus the soy sauce onto the cauliflower. Toss to marinate, then set aside.
  • In a small bowl, whisk together the Forager Project Oat Milk and 1 tablespoon of the Forager Project Cashewmilk Yogurt. Then in two separate small bowls, add in the cornstarch and the breadcrumbs to each. Add 1 teaspoon of chili powder to the breadcrumbs, and whisk to combine.
  • Dip one cauliflower floret into the cornstarch, then into the milk, then the chili powder breadcrumbs. Place the cauliflower floret onto the baking sheet. Repeat for the remaining cauliflower.
  • Place the cauliflower nuggets into the oven to bake for 35 minutes, or until crispy. Remove from the oven and set aside to assemble the tacos.
  • Make the cilantro sauce. Using an immersion blender or a full size blender, blend the remaining Forager Project Cashewmilk Yogurt, remaining lime juice, cilantro, garlic powder, remaining chili powder, and sea salt.
  • Assemble the tacos with the cauliflower, avocado, salsa, cilantro yogurt sauce, and fresh cilantro. Serve and enjoy!