Cheesy White Sauce



1 can (15 oz.) great northern beans
6 tbsp Forager Project Original or Unsweetened Plain Cashew Milk
2 garlic cloves
3 tbsp olive oil
¼ cup nutritional yeast
½ tsp oregano
¼ tsp red pepper flakes, or more to taste
Pinch of salt and pepper


  1. Pour beans through a mesh strainer and rinse with water, then pour the beans into a blender. 
  2. Add the remaining ingredients to the blender and pulse until smooth. If you want the sauce to be a bit thinner, add 1-2 tbsp of water. 
  3. Pour sauce on top of pasta and enjoy! Or maybe we think of something else to put it on
Alex Matthews