Blueberry Spinach Smoothie

BlueberrySmoothie1.jpg

You can add any berries you want!

Extra mint is always a good look!

BLUEBERRY MINT YERBA MATE SMOOTHIE

Ingredients:

1 Guayaki Yerba Mate tea bag
½ cup Spinach
¾ cup Rising Springs water
1 ½ cup fresh or frozen blueberries (frozen will provide a thicker consistency)
¾ cup brewed Guayaki Yerba Mate
¼ cup Forager Project Unsweetened Plain or Wild Blueberry Drinkable Cashewgurt
3-4 fresh mint leaves, or more to taste
6 ice cubes

Optional: 1 tbsp honey

Add parsely for a bitter twist

Swap Blueberries for Raspberries!

Directions:

Bring ¾ cup Rising Springs water to a boil; seep Guayaki yerba mate in the water for 5-10 minutes, and then pour tea into a blender.
Next, add the blueberries, cashewgurt, mint, and ice to the blender and blend until smooth.
Pour into a glass and enjoy!

Sandy Yang